'QUICK RESISTANCE BAND UPPER CHEST WORKOUT'

Posted Oct 25, 2021

'IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT:  www.resistancebandcoach.com    BREAKDOWN EXERCISE 1:   PUSH UP                                              3 X 20 EXERCISE 2:   ALTERNATING INCLINE PRESS        3 X 12-15/SIDE EXERCISE 3:   INCLINE FLY                                         3 X 12-15  *30 SECOND BREAK BETWEEN SETS AND EXERCISES  *CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH  FAILURE BY THE LAST REP/REP RANGE OF EACH SET  FOR EACH EXERCISE  Like this video? Try:   Inner Chest Workout:  https://youtu.be/fHxCIh8ClG8  Lower Chest:  https://youtu.be/WnWkaDrpAq0  LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT: https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-  LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT: https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb' 

Tags: chest workout , resistance band workout , upper chest workout , resistance band chest workout , home upper chest workout , band chest workout , best upper chest workout

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