'LEAN Fitness Systems At Home Workout - March 25th 2020'

Posted Oct 25, 2021

'2 Rounds: Leg Swings x 10 Arm Circles x 10 each way BW Squats x 5 Hip Hinge x 10 Glute Ham Bridge x 8  4 sets: Weighted Household Object Hold Overhead x 30 seconds *push up through the shoulders and lats - straight arms* Weighted Household Object Raises x 6 *bringing from overhead to chest height back to overhead without resting from the hold*  4 Rounds: Curtsy Lunges x 10 each side Bicep Curls x 12 *use DBs or cans of food 30 seconds rest, then 4 Rounds: Jump Squats x 12 *sub with air squats Russian Twists x 15 each side 30 seconds rest, then 4 Rounds: Front Raises x 10 *use DBs or cans of food Lateral Raises x 10 *use DBs or cans of food Bent Over Chest Flies x 10 *use DBs or cans of food  10 minute easy walk' 

See also: arnold classic , œphysique  , αγα� ημενα του 2018 , to  , sm , review , bradley martyn , sub , mis , au

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