'How to Improve Your Fitness — Without Going to the Gym'

Posted Oct 27, 2021

'Get a free audiobook of your choosing and a 30-day trial of Audible at https://www.audible.com/cig or by texting \"CIG\" to 500-500.  Accelerate your learning in math, science, and computer science with Brilliant. Start learning for free at https://brilliant.org/collegeinfogeek — and if you\'re one of the first 83 people to use this link, you’ll also get 20% off your subscription.  Big thanks to Audible and Brilliant for sponsoring this week\'s episode!  Fun fact: people were fit long before we invented bench pressing or treadmills. We talk about how to ditch the gym without giving up your health.  Show notes and links: https://collegeinfogeek.com/improve-fitness-without-gym/  Follow Thomas: Twitter ➔ https://www.twitter.com/tomfrankly Instagram ➔ https://www.instagram.com/tomfrankly  Follow Martin: Twitter ➔ https://twitter.com/yomartholomew Instagram ➔ https://www.instagram.com/yomartholomew  Want to listen to the podcast from anywhere? Subscribe to the audio-only feed:  Apple Podcasts ➔ http://buff.ly/2m3fu9G Spotify ➔  https://buff.ly/2CZ6Ltx Google Play ➔ http://buff.ly/2m3fnuG  ---------  Timestamps!  0:01:08 – Doing yoga or body weight exercises as an easy way to improve your fitness 0:16:26 – Building your own home gym 0:25:13 – Sponsor: Audible (Listening to audiobooks) 0:29:55 – Sponsor: Brilliant (Learning problem-solving skills) 0:31:14 – Building your own home gym (continued) 0:35:30 – Trying out different sports 0:43:40 – Recap and conclusion  ---------  Find all episodes (including episodes #1-99) of the podcast here:   https://collegeinfogeek.com/cast/   My book \"10 Steps to Earning Awesome Grades\" is completely free, so check it out if you\'re interested in improving your grades!  http://collegeinfogeek.com/get-better-grades  Subscribe to my main channel: https://www.youtube.com/thomasfrank' 

Tags: fitness , Workout , exercise , Health , workout at home , home fitness , student podcast , Workout Without A Gym , college podcast

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