'H&W Series 2020 - Hit Workout with Jessica Crook'

Posted Oct 29, 2021

'Time to get the blood pumping!! Join resident Jessica in this intense 20 minute workout you can do in your front room, kitchen or garden.  See if you can keep the pace with just 10 exercises repeated for 2 rounds, 30 seconds on with 30 seconds rest in between.  With more time at home there\'s no better time to give it a go!  You can download a workout handout to follow along with: https://www.simplelifehomes.co.uk/fitness-week-hit-workout/' 

Tags: Workout , cardio , home workout , get fit , hiit , hit workout , simple life , simple life homes

See also: bench press , � transformation , interview , video , zumba fitness , low impact workout , best fat loss , Physique , weight loss journey , hot

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