'45 Minute Total Body Home Workout with Jessica Ennis-Hill | | Women\'s Health Live'

Posted Nov 4, 2021

'Jessica Ennis-Hill, Olympic Champion and creator of Jennis Fitness has put together a super-efficient no equipment 45 minute workout and fitness circuit to get you stronger, more confident and toned.   The workout will work all of your muscle groups and boost the body’s natural endorphins leaving you feeling happier and healthier. All you’ll need is a mat to complete this 45-minute energising circuit.  Tune in to our free fitness workouts from the first ever virtual Women\'s Health Live. Head to our playlist for more: https://www.youtube.com/playlist?list=PLw9p1t0dPvxujNzzec28lsKOJMo54tBoM   Want more from Women\'s Health Live? Join our Get Fit Done Group: https://www.facebook.com/groups/whgetfitdone/  Women\'s Health UK magazine gives you trusted fitness and workout advice and guidance for women focusing on nutrition, health, fitness and inner beauty.  Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results.   We promise to deliver expert fitness advice that is as practical as it is inspirational.' 

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