'Tyrone Is one of my closest friends that has gained quite a bit of weight in the last couple of years so offered to train him and whip him into shape for free as a project. The conditions were that he was to change his diet and workout 5-7 times per week including at least 2 cardio days, and 3 intense workouts per week.'
Tags: And , CHRIS , Hanna , mark , hard body , tyrone , Coppin , Fortes
See also: Follo , Mobilisierung , flexibility , prise de muscle , shredz , healthy diet , strong , fessier , health tips , working out
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