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'How To: Plank'

Posted Sep 20, 2024 'How To: Plank'

'My Leg Workout- Scott Herman'

Posted Sep 13, 2024 'My Leg Workout- Scott Herman'

'How To: Leg-Lift Version 1'

Posted Sep 12, 2024 'How To: Leg-Lift Version 1'

'How To: Dumbbell Shrugs'

Posted Sep 11, 2024 'How To: Dumbbell Shrugs'

'My Bicep Workout- Scott Herman'

Posted Sep 3, 2024 'My Bicep Workout- Scott Herman'

'How To: Reverse Lat Pulldown'

Posted Sep 2, 2024 'How To: Reverse Lat Pulldown'

'How To: Alternating Floor Oblique Twist w/ Weight'

Posted Sep 1, 2024 'How To: Alternating Floor Oblique Twist w/ Weight'

'Bicep Flexing!- Scott Herman'

Posted Sep 1, 2024 'Bicep Flexing!- Scott Herman'

'Seated Lat Pulldown (Hammer Strength)'

Posted Aug 31, 2024 'Seated Lat Pulldown (Hammer Strength)'

'How To: Dumbbell Shoulder Press'

Posted Aug 25, 2024 'How To: Dumbbell Shoulder Press'

'How To: Dumbbell Incline Chest Press'

Posted Aug 24, 2024 'How To: Dumbbell Incline Chest Press'

'How To: Dumbbell Bent-Over Row (Single-Arm)'

Posted Aug 23, 2024 'How To: Dumbbell Bent-Over Row (Single-Arm)'

'My Tricep Workout- Scott Herman'

Posted Aug 18, 2024 'My Tricep Workout- Scott Herman'

'How To: Seated Low Row (LF Cable)'

Posted Aug 17, 2024 'How To: Seated Low Row (LF Cable)'

'How To: Ab Pulldown'

Posted Aug 16, 2024 'How To: Ab Pulldown'

'YOGA CHALLENGE with Gus & Kyla! (feat. Gordy)'

Posted May 22, 2024 'YOGA CHALLENGE with Gus & Kyla! (feat. Gordy)'

'#Badminton Badminton for fun and exercise - 13 December 2022 YMCA, TST'

Posted Jul 18, 2023 '#Badminton Badminton for fun and exercise - 13 December 2022 YMCA, TST'

'Total Body Teen Workout \"Be a 10 in 2010\"'

Posted Mar 17, 2023 'Total Body Teen Workout \"Be a 10 in 2010\"'

'Thick Nigerian Model Works Out And Takes Her Flexibility To The Max!'

Posted Jan 28, 2022 'Thick Nigerian Model Works Out And Takes Her Flexibility To The Max!'

'KickBoxing Cardio Workout - Smackdown Your Stress'

Posted Jan 24, 2022 'KickBoxing Cardio Workout - Smackdown Your Stress'