'Http://www.Facebook.com/GetFitWithAdrienne 50 Days of Sun Salutations. Challenge starts May 1, 2012. Day 1=1 sun salutation; day 2=2 sun salutation; etc. Find me on FaceBook to stay up to date on where we are in the challenge. Remember, if you have your own favorite version of a sun salutation, feel free to use that one! I show you 3 options: beginner (core & back stability) at 1:36; intermediate at 4:12 & advanced at 7:28. Use what you need. Enjoy the process and keep me posted on your progress!'
Tags: fitness , Workout , exercise , loss , weight , Health , challenge , yoga , body , muscle , fun , training , vinyasa , sun , Day (Unit Of Time) , savasana
See also: aerobic , beaut , gimnasio platinum fitness , Chris Hemsworth s Workout , flexibility , extreme � , woman , oasebochum , HD , bodyweight workout
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