'Sun Salutation 50 Day Challenge. Get fit with Adrienne'

Posted Nov 7, 2021

'Http://www.Facebook.com/GetFitWithAdrienne  50 Days of Sun Salutations. Challenge starts May 1, 2012. Day 1=1 sun salutation; day 2=2 sun salutation; etc.  Find me on FaceBook to stay up to date on where we are in the challenge.  Remember, if you have your own favorite version of a sun salutation, feel free to use that one!  I show you 3 options: beginner (core & back stability) at 1:36; intermediate at 4:12 & advanced at 7:28.  Use what you need.  Enjoy the process and keep me posted on your progress!' 

Tags: fitness , Workout , exercise , loss , weight , Health , challenge , yoga , body , muscle , fun , training , vinyasa , sun , Day (Unit Of Time) , savasana

See also: dubai fitness championship , technique , Scott , fit , 9 8 19 , ufc , female fitness , To , ups , steven schapiro

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