'Total body resistance band workout using loop/pull up bands | with TECHNIQUE TIPS'

Posted Nov 7, 2021

'In this video I show you how to workout your entire body only using resistance bands. The type of bands I am using is a loop style aka pull-up style bands. I go over upper body, core, abs/abdominals, and lower body (legs). I make sure I show you what resistance level I am using on the pullup bands show you can gauge how to do your workout. This entire workout is done at my home, so anybody can do this whether you are beginner or advanced in your fitness journey. Also this workout is for men or women looking to lose weight of gain muscle mass. This workout is designed to help you lose body fat and build muscle. Also don’t forget that “diet is key” so I put a link with a free meal plan below. Thank you for watching if you enjoyed the video please hit the like button and if you love it subscribe.  **Free Meal Plan (click here)*** https://www.subscribepage.com/disciplinedavefreemealplan ***What to Eat Video*** https://youtu.be/ACVLI806cOI  Rubberbanditz Links (Bands used in the Video) ***Link for gloves used in video***  https://www.rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=637&url=315 ***Link Rubberbanditz individual Bands*** (good cause) https://www.rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=637&url=313 ***Link Rubberbanditz Combo Sets*** (good cause) https://www.rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=637&url=314  Amazon Link for bands  https://amzn.to/3tbcfvR  Winner of the 2020 Band Awards (Even Better Quality)  BOB & BRAD Resistance Bands (Tube Style) https://amzn.to/3kXCZeB Coupon Code *DDDave10* for 10%off  BOB & BRAD Pull Up Bands (loop Style) https://amzn.to/2J2bgw9 Coupon Code *DDDave10* for 10%off  Other Video you may like ***My Top Resistance Band Review 2020*** https://youtu.be/KAKus_ZZPLM ***How to Gain Muscle Mass with Bands*** https://www.youtube.com/watch?v=2GkaLCsyQlI&t=42s  -Time Stamps for Exercises 0:00 intro 2:01 Bicep Curls 3:09 Triceps Extensions 4:27 Revese Curls 5:26 Chest Flys 6:48 Side Lat Raise  8:27 Front Lat Rasie  9:25 Bent Over Rows 10:31 Ab Twist 11:43 Crunches  13:03 Squats  14:14 Calf raises    ***PayPal Donations to support Channel*** https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WZLGTXLBWBFF8&source=url  For more workouts follow me on  -instagram @disciplinedave  https://www.instagram.com/disciplinedave  -twitter @Discipline_Dave https://twitter.com/Discipline_Dave  -Business E-mail: DisciplineDave1@gmail.com    Disclaimer: Some of these links go to one of my websites and some are affiliate links where I\'ll earn a small commission if you make a purchase at no additional cost to you.' 

Tags: total body workout , resistance band exercises , resistance band workout , Resistance Band Training , resistance bands workout , band workout , exercise band workout , full body resistance band workout , resistance bands exercise , total body band workout , band workouts , band exercise , resistance band exercise , resistance bands exercises , band workouts for women , loop band workout , band workouts for men , pull up bands workout , pull up band workout , discipline dave

See also: x fit , how to , leg workout , k 12 , how to lose weight , gesund , kai cenat , Fitness Girls , use , pat

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