'30 Minute Resistance Band Strength Workout | Total Body'

Posted Nov 9, 2021

'You will need a long resistance band with handles (long tube band with handles or heavy theraband), bench or chair, and a mat for this 30 minute workout. Every exercise (with the exception of glute kickbacks) will be performed for approximately one minute. Since these are timed exercises, find a tempo you can maintain for that given exercise with perfect form and mind muscle connection. We need to make sure our band is the appropriate resistance level. If you are able to perform 12-15 shoulder presses with your band, then the workout is most likely a go! If we are not able to perform those reps, your resistance band may be too heavy, and if you feel like you could do 20+ reps your band may be too light. Everyone will be different, so find a resistance that works for you if you have multiple bands available. The only time you will need the bench/chair is to help brace yourself during the kickbacks, so if you don\'t have one of those two items, try to find something of similar height. Let me know how it goes in the comments below : ) The next resistance band workout will be combined with dumbbells, so be on the lookout for that soon. (My mic will sound weird for about 5 minutes during the middle of this video, but it does goes away at the end of the tricep exercise!)  Upper Body and Core Resistance Band Workout: https://youtu.be/vX_AT4cGXfs  Purchase band here: https://amzn.to/2WRgOgB  The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Adjustable Workout Bench: https://amzn.to/3cYdLtq  Adjustable Weights: https://amzn.to/2WTtpQV https://amzn.to/39plhwg  Bands with handles: CHEAP multi-pack: https://amzn.to/2EsFaHo Theraband pack (no handles): https://amzn.to/2P9SnqL  Cute CHEAP sports bra: https://amzn.to/37M7uh4  Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK  Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh  Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff  HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/   MUSIC:   

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