'Out of all the fitness trackers on the market, the Apple Watch is the BEST at tracking calories and heart rate. However, it\'s still not 100% accurate, none of the fitness trackers are, and it\'s nearly impossible to achieve that. This video covers the awesome tech in the watch that allows it to calculate complex algorithms to determine your energy expenditure (or Calories burned). However, it takes certain help from you! This video is broken into 3 Segments: 1 - How to calculate calories 2 - How the Apple Watch tracks calories and HR 3 - Best practices to improve the accuracy All information presented comes from the numerous patents published on the Apple Watch. Follow me on instagram: https://www.instagram.com/wesjhenderson/ My Gear: Sony a6400: https://amzn.to/2EVKzDK Rode VideoMicro: https://amzn.to/3775TCp JOBY GorillaPod 3K Kit: https://amzn.to/2Zl4vJS SmallRig Cold Shoe Left Side Adapter (moves mic so it\'s not in front of flip up screen): https://amzn.to/362CPw0 Cheap Lightbox: https://amzn.to/2F1tOqY'
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