'30 Minute BOSU Ball Cardio Workout for Fat Loss and Strength'

Posted Nov 16, 2021

'You don\'t have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, glutes, hips, thighs, upper body, and core on the BOSU ball. I use dumbbells only in this workout! *Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.  ***This workout does not include a warm-up or cool down.***  Level: Intermediate/Advanced   Equipment: Bosu Ball | Dumbbells | Mat!  Intensity: Moderate to High, High Impact  **Stay Connected With Me**  Website: http://www.puzfit.com Instagram: https://www.instagram.com/puzzle_fit/ FaceBook: https://www.facebook.com/crystal.puzfit/ Twitter: https://twitter.com/puzzle_fit  Email: [email protected]' 

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See also: flexibility , Why , circui , platinum fitness mayorca , gr , gift , shape , Bass , tar , MMA

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