'Developed by Fitness First in collaboration with 9 times World Champion and Double Olympic Gold Medalist, Victoria Pendleton, Fitness First\'s Pro Cycling™ classes are 30minute high intensity interval cycling sessions based on the champion cyclist\'s training programmes, techniques and events. So now you can train like a professional athlete and get an effective workout in just 30minutes! Pro Cycling™ classes consist of a set of three 30minute group cycling classes -- themed around professional track cycling events: Keirin: Focused on improving your endurance. Inspired by the track cycling event the Keirin, this class utilizes long bursts of interval style training, followed by short recovery periods and finishes with a four lap Keirin high. Team Sprint: Focused on improving strength and power. A power and strength training session involving the whole group; high resistance peddling for sets of 15 second sprints; a group race where power, speed and endurance combine for a big finish. Training at high intensity with short recovery periods increases your fitness levels. Individual Sprint: Focused on improving raw speed. Combines fast-pace and increasing speed levels throughout; class focuses around speed interval training techniques. Bring out your competitive streak; riders race as individuals and use explosive bursts of speed to sprint towards the finish line. Improve your endurance, power and cardio fitness. These classes are recommended for intermediate to advanced fitness levels. They are not recommended for beginners. Check out our class schedules at: http://www.fitnessfirst.com.sg'
See also: tutorial , More plates more dates , band , Bikini , sn , dans , personal , game , total body , 2017
comments