'Who doesn\'t love Ed Sheeran?! This challenge video gives you a full body workout to tone your butt, legs, arms and abs! I love the shape of all YOU girls! Sweat the thumbs up and comment \"I\'m in\" if you are doing the Spring Slim Down w/ us! Get your LSF guides today! https://my.lovesweatfitness.com The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE! ♥ The Workout ♥ Pushers 8x each side Bicycles 40x Heel Raise 8x each side Bear Squat 8x Army Crawlers 16x Hip Dips 16x Forearm Plank Heel Raise 4x each side Hip Lifts 8x each side Leggings: Goldsheep Clothing https://goldsheepclothing.com/ ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Periscope: lovesweatfitness'
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