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'Deadlift Fundamentals- Foot Stance (Barbell)'

Posted Sep 22 'Deadlift Fundamentals- Foot Stance (Barbell)'

'How To: Diamond Push-Up'

Posted Sep 22 'How To: Diamond Push-Up'

'How To: Barbell Glute Bridge'

Posted Sep 21 'How To: Barbell Glute Bridge'

'How To: Wide-Grip Barbell Shrug'

Posted Sep 21 'How To: Wide-Grip Barbell Shrug'

'How To: Barbell Bent-Over Row'

Posted Sep 21 'How To: Barbell Bent-Over Row'

'How To: Standing Overhead Dumbbell Tricep Extension'

Posted Sep 20 'How To: Standing Overhead Dumbbell Tricep Extension'

'How To: Plank'

Posted Sep 20 'How To: Plank'

'How To: Resistance Band Reverse Fly'

Posted Sep 19 'How To: Resistance Band Reverse Fly'

'How To: Barbell Incline Chest Press'

Posted Sep 18 'How To: Barbell Incline Chest Press'

'How To: Alternating Superman'

Posted Sep 18 'How To: Alternating Superman'

'How To: Standing Leg Curl (BM)'

Posted Sep 18 'How To: Standing Leg Curl (BM)'

'How To: Standing Lat Pushdown (Cable Machine)'

Posted Sep 17 'How To: Standing Lat Pushdown (Cable Machine)'

'How To: Seated Leg Curl (Cybex)'

Posted Sep 17 'How To: Seated Leg Curl (Cybex)'

'SOCA FITNESS by AYA - COURS TOUS LES MARDIS 19H30 AU STUDIO MASSARO'

Posted Sep 17 'SOCA FITNESS by AYA - COURS TOUS LES MARDIS 19H30 AU STUDIO MASSARO'

'How To: Hip Adduction (Cybex)'

Posted Sep 16 'How To: Hip Adduction (Cybex)'

'How To: Hip Abduction (LF Cable)'

Posted Sep 16 'How To: Hip Abduction (LF Cable)'

'How To: Dumbbell Deadlift'

Posted Sep 15 'How To: Dumbbell Deadlift'

'How To: Hip Adduction (LF Cable)'

Posted Sep 13 'How To: Hip Adduction (LF Cable)'

'How To: Leg-Lift Version 1'

Posted Sep 12 'How To: Leg-Lift Version 1'

'How To: T-Bar Row'

Posted Sep 12 'How To: T-Bar Row'