'HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA'

Posted Nov 30, 2021

'MY 30 DAY LEAN CHALLENGE IS 35% OFF RIGHT NOW AND STARTS FEBRUARY 8TH! SIGN UP EARLY AND GET 35% OFF ALONG WITH A FREE WEEK OF WORKOUTS LEADING UP TO THE CHALLENGE! SIGN UP NOW! https://lean-squad.com/challenges/  If you want to take your fitness, body and mental  health to the best place it\'s ever been alongside me and 100\'s of other Squadies then join my new challenge!!!! I lead you through workouts like this 5 x a week, as well as two recovery sessions to improve flexibility and mobility! Learn more here: www.lean-squad.com    Wondering how to run longer? Or to increase your stamina? Improve your cardio? Well, look no further because this 10 minute, body weight, at home workout will do exactly just that!  It will transform your cardio and stamina while giving you the ability to run faster, and longer than ever before!  How will it do that?  Well, firstly, as a former professional rugby player, this workout is based off the same principles we would use to increase our stamina and improve our running before the World Cup or any other major events.   We would perform HIIT style training (just like this workout) for short durations. That way, we would elevate our heart rate extremely quick while taxing our anaerobic system but also simultaneously improving our aerobic system as well. The best part about this is you can dramatically improve your aerobic (cardio and stamina) abilities without performing hours and hours of exercise and really stressing your body.  If you liked this workout make sure you give a like, comment and TAG ME @leansquad on Instagram when you smash this workout!  Guide to Intermittent Fasting: https://shop.lean-squad.com/pages/free-intermittent-fasting-guide Free Trial: https://shop.lean-squad.com/pages/free-7-day-trial Recipe Guide: https://shop.lean-squad.com/pages/free-recipe-guide     LEANSQUAD on... Instagram: https://instagram.com/leansquad TikTok: https://www.tiktok.com/@leansquad1? Facebook: https://facebook.com/PhilMackenzie11 Twitter: https://twitter.com/Phil_Mackenzie1  www.lean-squad.com' 

Tags: fitness , Workout , workouts , 5k , endurance training , how to increase stamina , how to improve stamina , how to gain stamina , how to build stamina , how to run longer , how to run longer without getting tired , how to increase stamina for football , how to run faster , increase stamina , the run experience , distance running tips , how to increase endurance , how to improve endurance , leansquad , phil mackenzie , lean squad , HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA

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