'New Year 2017 Testing - Max Overhead Press- Verve Fitness Coach Christy'

Posted Dec 4, 2021

'New Year means fresh Goals and some Testing! Back 2 work I go after 11 terrific months with my baby!  Heading into a Performance focused Phase of Training and wanting to build on this Foundation! 105 lbs Strict Press- not my best, but I\'ll get there!  Goal this year to set a new Max 1 Rep 120lbs+ @75kgs BW  Train with me- Group Fitness & Personal Training @ Verve Fitness - Saskatoon! Join us on Facebook:  To live an Empowered Life, with Verve!  Group \"Verve Strong\"  Follow Coach Christy in Fitness and Music! www.facebook.com/christiannegodart Fitness Programs & Services:  www.vervefitness.ca' 

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