'Fix your back in home with these exercises. This video gives information on complete back stretching and strengthening exercises. It gives information of different back muscles - Trapezius - Latissimus Dorsi - Spinal Erectors - Rhomboids Back Stretching Exercises: 1. Knee Chest Stretch 2. Camel Cat Stretch 3. Lying Knee Twist 4. Cobra Stretch 5. Toe Touch Back Strengthening Exercises: 1. Towel Pull Down 2. Corner Rows 3. Hip Thrust 4. Superman Our lifestyle suck so does our back. Here DP Fitness presents you a complete body weight back workout. Foam Roller for Stretching: https://amzn.to/2Z8yd6v Accessories Used in the video: Camera: Canon 700D GoPro Hero 7: https://amzn.to/2YKTZwW Microphone: https://amzn.to/2YIZtbu Studio Lights: https://amzn.to/3idxAjl Instagram: https://www.instagram.com/dpfitness_youtube/ For any queries, drop a message on the Facebook page: https://www.facebook.com/dpfitness2017 --------------------------------------------------------------------------------------------------- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ --------------------------------------------------------------------------------------------------- More videos here
Tags: fitness , Workout , Health , India , indian , hindi , strong back , desi , lower back pain , back exercises , back strengthening , fix back pain , back home workout , dpfitness , back stretching , stiff back , back bodyweight exercises , fix spine pain , traps pain
See also: abdominal , cardio workout , how to lose bodyfat , bir , pers , jump , dia , deadlift , fashion , gym workout
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