'Back Stretching and Strengthening Exercises | Complete Body weight workout | DP Fitness'

Posted Dec 5, 2021

'Fix your back in home with these exercises.  This video gives information on complete back stretching and strengthening exercises.  It gives information of different back muscles - Trapezius - Latissimus Dorsi  - Spinal Erectors - Rhomboids  Back Stretching Exercises: 1. Knee Chest Stretch 2. Camel Cat Stretch 3. Lying Knee Twist 4. Cobra Stretch 5. Toe Touch   Back Strengthening Exercises: 1. Towel Pull Down 2. Corner Rows 3. Hip Thrust 4. Superman  Our lifestyle suck so does our back. Here DP Fitness presents you a complete body weight back workout. Foam Roller for Stretching: https://amzn.to/2Z8yd6v  Accessories Used in the video:  Camera: Canon 700D GoPro Hero 7: https://amzn.to/2YKTZwW Microphone: https://amzn.to/2YIZtbu Studio Lights: https://amzn.to/3idxAjl  Instagram: https://www.instagram.com/dpfitness_youtube/  For any queries, drop a message on the Facebook page: https://www.facebook.com/dpfitness2017  --------------------------------------------------------------------------------------------------- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------------------------  More videos here  

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