'Resistance Band Leg Extensions and Leg Curls | Banded Leg Extensions and Leg Curls'

Posted Dec 8, 2021

'We received a question on YouTube about suggestions for at-home resistance band exercises. I recommend banded leg extensions and leg curls for a low-impact strength movement. Watch for instructions about how to set this up with a pair of banded and a bench or chair.' 

Tags: resistance band exercises , resistance band workout , vintage crossfit , Banded Leg Extensions , Banded Leg Curls , Banded Hamstring Curls , Resistance Band Leg Extensions , Resistance Band Leg Curls , Resistance Band Hamstring Curls , At Home Resistance Band

See also: letsgetbettertogether , online coaching , weight loss journey , boot camp , syst , stevewilldoit , greg doucette , Fight , fun workout , functional fitness

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