'Types And Timing of Stretching | DP Fitness'

Posted Dec 10, 2021

'Are you doing stretching right? This video explains all type of stretching with their timing (Pre-workout, During workout and Post-workout).  Types: 1. Static Stretching 2. Dynamic Stretching 3. Proreceptive Neuromuscular facilitation. (PNF) 4. Self-myofascial release (SMFR) 5. Ballistic Stretching  Foam Roller for Stretching: https://amzn.to/2Z8yd6v  Accessories Used in the video:  Camera: Canon 700D GoPro Hero 7: https://amzn.to/2YKTZwW Microphone: https://amzn.to/2YIZtbu Studio Lights: https://amzn.to/3idxAjl  Instagram: https://www.instagram.com/dpfitness_youtube/  For any queries, drop a message on the Facebook page: https://www.facebook.com/dpfitness2017  --------------------------------------------------------------------------------------------------- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------------------------  More videos here  

Tags: fitness , Workout , Health , stretching , India , indian , hindi , pain , dynamic , injury , static , dpfitness , PNF , smfr

See also: bradleymartyn , Shredded  , œnatural  , sport maison , 2020 , bullet journal , trainer , ventre plat , fast � , flexibilit

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