'Day one (may 4) https://youtu.be/bXXL954NFSc Day 2 (may 5) jogging 30 minutes Day 3 (may 6)Jogging 30 minutes Day 4 (may 7) https://youtu.be/xMvdyklR1Zo Day 5 (may 8) jogging Day 6 (may 9) jogging 40 minutes Day 7 Rest day Day 8 (may 11) https://youtu.be/pQkjs4TvdUI Day 9 (may 12)Jogging Day 10 may 13Jogging Day 11 rest may 14 Day 12 rest may 15 Day 13 may 16 https://youtu.be/FB4_3kRux6M'
See also: switch , squats , of , �squat � , muscu , shredz , carbs , bradley martyn , punch bag workout , fast �
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