'Fitness\" is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness. # Maine Kuch small tips batai hai yadi aapko Pura fitness schedule Chahiye tho muje comment Karke batana#'
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