'EZ BAR CURL WIDE GRIP SUPERSET WITH TRICEP PUSHDOWN STRAIGHT BAR EZ BAR CURLS WARM UP 30 REPS JUST EZ CURL BAR NO WIGHTS SET 1 75x 20 Reps / 100x 30 Reps SET 2 115x 15 Reps/ 150x 30 Reps SET 3 165x 10 Reps/ 185x 20 Reps SET 4 205x 5 Reps/ 200x 20 Reps SET 5 215x 2 Reps/ 200x 20 Reps TRICEP PUSHDOWN 50LBS 40 REPS WARM UP 50x 40 Reps SET 1 100x 30 Reps SET 2 150x 30 Reps SET 3 185x 20 Reps SET 4 200x 20 Reps SET 5 200x 20 Reps TRICEP ROPE PUSHDOWNS , KICKOUTS AND V BAR PUSHDOWNS SUPERSET WITH STRAIGHT BAR CURLS 3 Sets TRICEPS ROPE PUSHDOWNS 100x 20 Reps, KICKOUTS 150x 20 Reps and V BAR PUSHDOWNS 200x 20 Reps 3 sets STRAIGHT BAR CURLS 135x 10 REPS 95x 10 REPS 65x 10 REPS KETTLEBELL CONCENTRATION CURLS 3 SETS OF 20 REPS WITH 35x Kettlebell Rob Did It T-Shirts: http://www.robdiditmerch.com Omega Supreme WAR JUICE....http://www.tigerfitness.com/Omega-Supreme-War-Juice-p/warjuice.htm Iron Addicts Gym http://www.ctfletcher.com/iron-addicts-gym/ Rob Did It https://www.facebook.com/robert.thomas.7547 https://twitter.com/Rob_Did_It_PT https://www.instagram.com/Robdidit32/ Corey Miller mrdiz83@yahoo.com Music Producer IG @Cre8tive_7'
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