'INSANE ARM WORKOUT TRICEPS & BICEPS | BIG ROB'

Posted Dec 18, 2021

'EZ BAR CURL WIDE GRIP SUPERSET WITH TRICEP PUSHDOWN STRAIGHT BAR EZ BAR CURLS WARM UP 30 REPS JUST EZ CURL BAR NO WIGHTS SET 1 75x 20 Reps / 100x 30 Reps SET  2 115x  15 Reps/ 150x 30 Reps  SET  3  165x  10 Reps/ 185x 20 Reps  SET 4  205x  5 Reps/  200x 20 Reps SET 5  215x 2 Reps/ 200x 20 Reps TRICEP  PUSHDOWN 50LBS 40 REPS WARM UP 50x 40 Reps SET 1 100x 30 Reps SET  2 150x 30 Reps  SET  3 185x 20 Reps  SET 4  200x 20 Reps SET 5  200x 20 Reps  TRICEP ROPE PUSHDOWNS , KICKOUTS AND V BAR PUSHDOWNS SUPERSET WITH STRAIGHT BAR CURLS 3 Sets  TRICEPS ROPE PUSHDOWNS 100x 20 Reps, KICKOUTS 150x 20 Reps and V BAR PUSHDOWNS 200x 20 Reps 3 sets STRAIGHT BAR CURLS 135x 10 REPS 95x 10 REPS 65x 10 REPS  KETTLEBELL CONCENTRATION CURLS  3 SETS OF 20 REPS WITH 35x Kettlebell     Rob Did It T-Shirts:  http://www.robdiditmerch.com  Omega Supreme WAR JUICE....http://www.tigerfitness.com/Omega-Supreme-War-Juice-p/warjuice.htm  Iron Addicts Gym http://www.ctfletcher.com/iron-addicts-gym/  Rob Did It https://www.facebook.com/robert.thomas.7547 https://twitter.com/Rob_Did_It_PT https://www.instagram.com/Robdidit32/  Corey Miller [email protected] Music Producer IG @Cre8tive_7' 

See also: Fatburner , cuisse , letsgetbettertogether , je , Kräftigung , wit , to gain muscle , burn , thatwasepic , my fitness pal

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