'FITSWORD, Heavy Weighted Training Swords for Fitness and Combat Sports'

Posted Dec 19, 2021

'FITSWORD, Heavy Weighted Training Swords for Fitness and Combat Sports  It’s real Functional Training for a total body workout, as handling the FITSWORD® works directly your arms and shoulders, while working your core and legs, as the transmission of power (and control) goes through this kinetic chain. Gladiators  would spend hours a day training with their heavy wooden swords (rudus) through a full body workout by moving their bodies around through pushing, thrusting, twisting, dodging, squatting and lunging away from the opponent. The constant swinging of the sword helped sculpting shoulders, arms, core, legs while they refined technique, gaining strength and stamina. At every attack, at every move, you\'ll feel the FITSWORD® more and more heavy, but you got to endure and keep on sparring, till your contender can\'t lift his sword anymore!! You will gain strength from sword cut/thrust/parry exercises and endurance if you train with long sequences of cuts.  WE SHIP WORLDWIDE Learn more on https://www.gravityforcetraining.com/fitsword.html  ALL THE TRAINING IS INCLUDED, WITH HUNDREDS OF VIDEO TUTORIALS, from basic to complex drills of Fitness, Freestyle handling and Combat Techniques.  You will have exclusive FREE access to the training and education that we developed, with a progressive approach made in order to strengthen your body while you learn  basic movements. As you get stronger and familiar with moves and drills, the exercises get more complex and demanding on both the fitness (solo or  group activity) and  sword fight approach.  No entry barriers: handling the FITSWORD® is perfectly natural for everybody… also for those who never handled a sword and never thought they would.  Fast learning curve: all you’ll see in our lessons, videos, tutorials has been learned by us in few months of intense training. We took inspiration from many fitness and martial arts disciplines, and applied to the use with the FITSWORD®.  Long lasting experience: the variety of training styles, the solo training, the activity groups, the complexity of movements and sequences that are possible to learn, assure a long lasting experience that will tranform the way you move, improving senses and body.   #fitness #workout #health  #sword #swordtraining #swordfight #fitsword   Thanks for watching the video FITSWORD, Heavy Weighted Training Swords for Fitness and Combat Sports' 

Tags: Martial Arts , strength and conditioning , functional training , suspension training , fitness gear , strength training exercises , sword fighting , Fight Training , fitness trend , combat training , fitsword , sword fight , sword training , historical fencing , armored combat league , weapon training , sword fighting tournament , how to sword fight , fighting with a sword , historical European Martial Arts , gladiator workout , sword tutorial , learn how to sword fight , fencing conditioning

See also: workout video , hou , healthy , fit home , shilpa shetty , manuel , home , d exercices , �alphalete � , building

comments