'THIS ARMS WORKOUT REALLY IMPROVED MY TRAINING - COACHED BY BRADLEY MARTYN!'

Posted Dec 21, 2021

'Bradley Martyn taught me his best tips & tricks when it comes to training arms!  Check out Bradley Martyn on: YouTube: https://www.youtube.com/user/bradleymartynonline/ Instagram: https://www.instagram.com/bradleymartyn/  The workout was recorded at Zoo Culture:  Warmup: Cable rope rows 3set x 15-20reps  1. Seated DB single arm isolated Biceps curls 4 set x 12-15reps each arm  2. Biceps & Triceps SUPERSET 2a. Barbell Biceps curls 3set x 15-20reps 2b. Cable rope narrow Triceps extensions 3set x 15-20reps  3. Biceps & Triceps SUPERSET 3a. Cable “dog bone” biceps curls 3set x 12-15reps 3b. Cable “dog bone” triceps push down 3set x 12-15reps ‼️ IF you don’t have the “dog bone” at your gym, you are perfectly fine with a normal short bar  

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