'Hidetada Yamagishi\'s Ultimate Men\'s 212 Workout & Diet Plan'

Posted Dec 24, 2021

'READ full article: https://generationiron.com/hidetada-yamagishi-workout-diet/  Hidetada Yamagishi shares his Men\'s 212 bodybuilding workout routine and diet plan.  Most bodybuilding fans and bodybuilders know the do\'s and don\'ts of training and dieting. If you spend a decent time in the gym, odds are you have at least an intermediate understanding on how to efficiently train and diet for growth and conditioning. But what are the habits of the top pros? What could we glean from their process? That\'s what we aim to find out with our most recent video. In our latest GI Exclusive interview, Hidetada Yamagishi breaks down his training and diet leading into a Men\'s 212 competition.  Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!  #HidetadaYamagishi #workout #bodybuilding  Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c...  Watch all our original films: https://generationiron.com/category/watch/original-docs/  Subscribe to Generation Iron Plus for scientific and professionally designed training, nutrition, and Becoming A Pro: https://generationironplus.com/  Check out our official website: http://www.generationiron.com/  Check out our Facebook: https://www.facebook.com/GenerationIron  Also make sure to hit up our official Instagram: https://www.instagram.com/generationiron/' 

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