'The right way to strengthen your rotator cuff using resistance bands'

Posted Dec 29, 2021

'Do you have questions about your shoulder rehab? You can book a 1 hour call with me here: https://www.precisionwellbeing.co.uk/work-with-ashley   If you want to strengthen your rotator cuff and you don\'t have access to gym equipment then you can use resistance bands. Personally I don\'t like the resistance band exercises that are normally prescibed by therapists for the rotator cuff. However with a few simple tweaks, you can make these movements much more effective to strengthen your shoulder.   WEBSITE → http://www.precisionwellbeing.co.uk EMAIL → [email protected] TEL → 0203 356 7060 FACEBOOK → http://facebook.com/precisionwellbeing   The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.' 

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