'WOD 86: The Jessica Workout. Upper Body Strength'

Posted Dec 29, 2021

'Upper body strength workout. “The Jessica”. 4 Circuits. The first 3 circuits are 3 Rounds. The forth circuit is 4 Rounds. Circuits 1-3 are broken into two super-sets.   Circuits: 4 Exercises per circuit: 4 for circuits 1-3. 3 for circuit 4 Rounds per circuit: 3 for circuits 1-3. 4 for circuit 4 Interval: 25/15  Like, comment, share.  Subscribe for more workouts.   Connect with us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com Be The Best You.  Commit. Persist. Conquer.   #workouts #circuittraining #intervaltraining #strengthtraining #strength #upperbodyworkout' 

Tags: workouts , upper body workout , bootcamp workout , strength workout , circuit training workout

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