'Aspire Workout Series - Glute Ladies Circuit'

Posted Jan 5, 2022

'30 secs Clams Each Leg 30 secs Single Leg Deadlift Each Leg 30 secs Pelvic Curl, 30 secs Alternate Legs 30 secs Skater Jumps  3 Rounds, 1 Minute Rest Between' 

Tags: fitness , Workout , cardio , Personal Training , strength , training , toning , ladies , Personal Trainer (Occupation) , hamstrings , Aspire , Strength (Musical Group) , Physical Exercise (Word) , Gluteus Maximus Muscle (Muscle) , Hamstring (Muscle) , aspire personal training , aspire performance , aspire group , aspire recovery

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