'LOW IMPACT HOME WORKOUT - IMPROVE YOUR STRENGTH AND FITNESS FOR JUDO'

Posted Jan 10, 2022

'LOW IMPACT HOME WORKOUT - IMPROVE YOUR STRENGTH AND FITNESS FOR JUDO  Here is a follow along low impact and no jumping workout that you can do to improve your strength and fitness for judo. This is great for anyone who is returning from an injury or struggle with high intensity exercise. Join us in completing a circuit of 11 exercises which we do for 1 minute with 15 seconds rest. You can do this workout at home, all you need is a chair or your sofa. Try this workout twice and week and feel your fitness levels improve!   Elizabeth (Beth) is a Judo player and coach who is currently on the Great British squad.  Kieran is an injury rehabilitation and fitness coach who has previously worked in professional football.   Contact us at [email protected]  Follow us on Instagram: http://instagram.com/JudoFightingFit  Thanks to \'Waterloo Judo Club\' for the use of their dojo - find them on Facebook  Outro music by Ryan Little - subscribe to his channel here http://www.youtube.com/TheR4C2010  ***Don\'t forget to subscribe***' 

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