'Virtual Fitness Class - Move to Improve'

Posted Jan 10, 2022

'Join our Delta Fitness team for a Move to Improve class! Work on range of motion and strength exercises for hips and knees. This class is suitable for participants new to exercise!   Please ensure you are regularly self-administering the Physical Activity Readiness Questionnaire (PARQ) prior to exercise (http://delta.ca/docs/default-source/parks-recreation-and-culture/parq-2020.pdf?Status=Temp&sfvrsn=2).   Remember to work at your own pace, stay hydrated, and have fun!  Please note that this class does not have music.  Find more great workouts, as well as other activities and programs at Delta.ca/VirtualRecreation.' 

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