'More Info here: https://bodylasticsworkouts.com/blog Take your Resistance Band Workouts up a notch by incorporating Positive Reps. These special reps will increase the T.U.T (time under tension), thus forcing your muscles to work harder. Harder working muscles = better results. Get your bands out and give this a shot!! https://youtu.be/uNrqpc90IVE You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are
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