'http://www.TotalGymDirect.com - Total Gym Home Exercise Equipment. Save Money and Time, all in the comfort of your home! Fitness Professional Rob Glick demonstrates a few exercises for a heavy-hitting chest workout on the Total Gym FIT. Exercises include seated chest press, seated chest fly, lateral chest fly, incline push-up, and decline push-up. Rob suggests adjusting your hand position and the incline level of the Total Gym for push-ups based on your level of confidence and physical ability. Subscribe to TotalGymDirect for more Total Gym workout videos like this! Find testimonials, workouts and more information on the Total Gym home exercise machine at http://www.TotalGymDirect.com'
Tags: fitness , exercise , Health , chest workout , training , Push Up , bench press , chest fly , Total Gym (Consumer Product) , Chest (Body Part) , Rob Glick , Seated Chest Press
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