'Workout of today: Push Day 04 March 2017 Total workout time: 48:36 [Exercise: KGxReps] Bench Press: 20x20, 60x8, 70x4, 70x5, 70x5, 60x7 Overhead Press: 30x8, 40x5, 40x5, 35x4, 30x5 Chest Dips: BWx5, BWx5, BWx5, BWx4, BWx3 Push Ups: BWx8, BWx7, BWx7 Muscle Ups PUSH PART: BWx5, BWx4, BWx4 Overhead Dumbbell Extensions (2 handed): 12x10, 14x8, 14x7 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Link to Christian Guzman\'s video where he talks about this Summer Shredding Challenge: https://www.youtube.com/watch?v=HD5Ybnpadbk&t=1s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Watch all my Interrail Summer 2016 vlogs: https://www.youtube.com/playlist?list=PLxKjbw6Og82dWPmskwcQlcuT7EMXR7IL8 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Social Media Instagram: https://www.instagram.com/yuchecktsang/ Snapchat: https://www.snapchat.com/add/yuchecktsang A Photo A Day Body Transformation https://www.instagram.com/timelapsedbodytransformation/ Patreon: https://www.patreon.com/yuchecktsang (Working on it) Tumblr: https://yuchecktsang.tumblr.com/ (Working on it) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dj Quads - Dreams Dj Quads Soundcloud: https://soundcloud.com/aka-dj-quads ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: I don\'t own the copyrights of all the songs I use in all my videos. All credits goes to their belonged owners as listed above. If you want these songs to be taken down, just feel free to send me a direct message.'
Tags: drone , fitness , Lifestyle , gym , exercise , fitness goals , challenge , bodybuilding , China , muscles , strong , Physique , vlog , training , bar , The , vlogger , Travel , summer shredding , english , Asian , dutch , fitness challenge , vlogs , building , improve , entrepreneur , chinese , photography , aesthetics , vlogging , roadtrip , cinematic , christian guzman , netherlands , mindset , weightlifting , travelling , timelapse , check , Bars , christian guzman summer shredding , muscle ups , hyperlapse , yu , ectomorph , Tsang , yuchecktsang
See also: Guitar , active fit , physiq , Real , glutes , vegan , new , steve will do it , Akshay Kumar , howto
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