'Christian Guzman Summer Shredding Challenge And My Thoughts On The Fitness Industry'

Posted Jan 27, 2022

'Workout of today:  Push Day 04 March 2017 Total workout time: 48:36  [Exercise: KGxReps] Bench Press: 20x20, 60x8, 70x4, 70x5, 70x5, 60x7 Overhead Press: 30x8, 40x5, 40x5, 35x4, 30x5 Chest Dips: BWx5, BWx5, BWx5, BWx4, BWx3 Push Ups: BWx8, BWx7, BWx7 Muscle Ups PUSH PART: BWx5, BWx4, BWx4 Overhead Dumbbell Extensions (2 handed): 12x10, 14x8, 14x7  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Link to Christian Guzman\'s video where he talks about this Summer Shredding Challenge: https://www.youtube.com/watch?v=HD5Ybnpadbk&t=1s  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Watch all my Interrail Summer 2016 vlogs: https://www.youtube.com/playlist?list=PLxKjbw6Og82dWPmskwcQlcuT7EMXR7IL8  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  My Social Media Instagram: https://www.instagram.com/yuchecktsang/ Snapchat: https://www.snapchat.com/add/yuchecktsang  A Photo A Day Body Transformation https://www.instagram.com/timelapsedbodytransformation/  Patreon: https://www.patreon.com/yuchecktsang (Working on it) Tumblr: https://yuchecktsang.tumblr.com/ (Working on it)  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  Dj Quads - Dreams  Dj Quads Soundcloud: https://soundcloud.com/aka-dj-quads  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  DISCLAIMER: I don\'t own the copyrights of all the songs I use in all my videos. All credits goes to their belonged owners as listed above. If you want these songs to be taken down, just feel free to send me a direct message.' 

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See also: �natural� , ab workout , games , fitness journey , 9round , MOT , mom fitness , resistance bands workout , online coaching , Bikini

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