'30 MINUTE HIIT Workout // With Weights'

Posted Feb 3, 2022

'Get my New NUTRITION GUIDE! https://heatherrobertson.com/shop/  We are adding weights to todays TOTAL BODY HIIT workout to increase resistance and intensity oww oww! In this 30 minute workout we will run through a series of 15 different full body HIIT exercises that will build strength and burn fat. Two rounds to get through today so grab those dumbbells and let\'s go!!  Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Workout Breakdown: Warm Up HIIT Circuit 40s work + 20s rest x2 rounds Cool Down  Equipment Needed: dumbbells (I\'m using 10lbs and 25lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1  **Outfit Details** Shoes: https://bit.ly/2UW9D5B Shorts: https://bit.ly/2JacFk4   L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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