'837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems...'

Posted Feb 6, 2022

'Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes.   Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts   RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.   The original post is located here: http://romanfitnesssystems.com/articles/glute-training-tips/     Please Rate & Review the Show!    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group    Visit Eyeconic.com/OHD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OHD to get 10% off your entire order!' 

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