'EN ÇOK YAĞ YAKAN 4 EGZERSİZ!! || Ev’de 12dk’lık Basit Antrenman!!'

Posted Feb 14, 2022

'Baslangic Seviyesi (3 set): 1. Reverse Mountain Climbers (30sn calis-30sn dinlen) 2. Burpees to Leg Kicks (30sn calis-30sn dinlen) 3. Leg Ups to V-Sit Ups (30sn calis-30sn dinlen) 4. Toe Touches (30sn calis-30sn dinlen)  Orta Seviye (3set): 1. Reverse Mountain Climbers (45sn calis-15sn dinlen) 2. Burpees to Leg Kicks (45sn calis-15sn dinlen) 3. Leg Ups to V-Sit Ups (45sn calis-15sn dinlen) 4. Toe Touches (45sn calis-15sn dinlen)  Ust Duzey Seviye (4 set): 1. Reverse Mountain Climbers (1dk calis-dinlenme yok) 2. Burpees to Leg Kicks (1dk calis-30sn dinlen) 3. Leg Ups to V-Sit Ups (1dk calis-dinlenme yok) 4. Toe Touches (1dk calis-dinlenme yok)  TWITCH KANALIMIZ: https://www.twitch.tv/fenaman Instagram\'im: @egefitness Kiyafetlerimizin Instagrami: @unsatisfiedgear  KANALIMIZA Aylık sadece 7.5tl\'ye DESTEK ÇIKABİLİRSİN!! https://www.youtube.com/channel/UCcxfwrMPiJU47se3xpdrpQw/join  Giydigim Butun Urunleri, TEK Temin Edebilceginiz Site: www.unsatisfiedgear.com  Muzikleri kullandigim kanallar: https://www.youtube.com/user/beatsbyNeVs https://www.youtube.com/channel/UC2KSfhAyiSYGBvaLbH_77zA https://www.youtube.com/user/NoCopyrightSounds/featured' 

Tags: Egefitness motivasyon , Egefitness karin kasi , amerikada yasam , en hizli yag nasil verilir , en cabuk kilo alma , en hizli kas alma

See also: strength , gain muscle , LBS , weight loss journey , yoga for beginners , straffung , muscles , xbox 360 , Descuentos , female fitness motivation

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