'15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF'

Posted Feb 16, 2022

'15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF'

'Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat!  Follow Jason Pak on instagram: https://www.instagram.com/jasonlpak/ Follow Rhys on instagram: https://www.instagram.com/rjathayde Follow Amy on instagram:https://www.instagram.com/aeisinger/  AMY:  Sports bra by Reebok  Top by Reebok  Leggings by BODY  RHYS: Top by Reebok  Leggings by Nike  Pants by Umbro  Sneakers by Reebok   Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF  Wardrobe:  AMY:  Sports bra by Reebok  Top by Reebok  Leggings by BODY  RHYS: Top by Reebok  Leggings by Nike  Pants by Umbro  Sneakers by Reebok' 

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See also: MyFitnessPal , kickboxing , II , ¢ bodybuilding , chris hemsworth , workouts , style , �squat � , toning , rob lipsett

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