'Work your whole body using just five dumbbell moves with Rhys and Amy. This weight lifting workout introduces you to squats, rows, floor presses, and more in this workout created exclusively for SELF by certified trainer Jason Pak. Grab your towel and water bottle and get ready to sweat! Follow Jason Pak on instagram: https://www.instagram.com/jasonlpak/ Follow Rhys on instagram: https://www.instagram.com/rjathayde Follow Amy on instagram:https://www.instagram.com/aeisinger/ AMY: Sports bra by Reebok Top by Reebok Leggings by BODY RHYS: Top by Reebok Leggings by Nike Pants by Umbro Sneakers by Reebok Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 15-Minute Full-Body Dumbbell Workout for Beginners - Warm-Up & Cool-Down | SELF Wardrobe: AMY: Sports bra by Reebok Top by Reebok Leggings by BODY RHYS: Top by Reebok Leggings by Nike Pants by Umbro Sneakers by Reebok'
Tags: full body workout , at home workout , beginner workout , strength workout , dumbbell workout , 15 minute workout , self , at home dumbbell workout , 15 min workout , strength training exercise , 15 min exercise , 15 minute full body workout , dumbell exercise , beginner weight lifting , dumbbell exercise , 15 min full body , light weight workout , beginner weight lifter , easy dumbbell workout , strength focused workout , 15 minute weight workout , self 15 min workout , 15 minute dumbbells
See also: MyFitnessPal , kickboxing , II , ¢ bodybuilding , chris hemsworth , workouts , style , �squat � , toning , rob lipsett
comments