'Training Strategy: How to complete 250 reps of Navy Seal burpee efficiently.'

Posted Feb 17, 2022

'Want to survive more reps of the Navy Seal burpee (NSB)?  Follow along with Commander, using the seconds-per-rep approach to keep pace, it is possible to cover the tedious 250 reps of NSB efficiently.    \"I thought I need to take a long break in every 50 reps.  I surprised myself to be able to push to 180 reps at 15 seconds-per-rep, took a 2 mins talking rest, and finish the balance at 20 seconds-per-rep.\"  said Commander.  00:00 Introduction 1:32 Warm up 4:38 Start workout : First 180  51:03 Balance 70 1:16:35 Evaluation and cool down  If you enjoy the video, please click the thumb up and subscribe to our channel.  Please do let us have your feedback so that we can produce more videos that serve your training needs.' 

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