Name: '15 Minute Stretch Routine To Loosen Up'
Uploaded: 2022-02-28T13:08:12+00:00
Duration: T16M3S
Description: '15 Minute Stretch Routine To Loosen Up' - min - fitnesss69.com

'15 Minute Stretch Routine To Loosen Up'

Posted Feb 28, 2022

'15 Minute Stretch Routine To Loosen Up'

'If you like this video, please SUBSCRIBE and help me continue to produce more great free fitness content!  This 15 minute stretch routine will help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility throughout the day, or do it in the afternoon to release some of the day’s built up tension and refresh your body and mind!  Get a full body workout with my TONE & FIRM DVD for all fitness levels! https://amzn.to/2YSdZKT'

Tags: stretch , senior fitness , back stretches , Morning Stretch , leg stretches , senior workout videos , stretching video , stretching exercise , flexibility stretch , knee stretches

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