'30 Minute HIIT Step Workout | Total Body | High Intensity Interval Training | Strength | Cardio'

Posted Mar 16, 2022

'Join me for a 30 Minute HIIT Step Workout!  40 secs of workout followed by 20 seconds rest!  I utilized a 5ilb DB  Circuit one: 4 Toe Taps to Burpee Stiff Leg Deadlift Froggers  Circuit two: Quick Shuffle Taps Lunge w/foot up Lying Star Raises  Circuit three: Quick acrosses Chest Press Bicep Curl Step-ups  Circuit four: Straddle wide to narrow Skull Crushers Pike Pushup  Circuit five:  UP downs Up, Up, Down, Down Side Squat w/ leg lift  The Step I used======https://amzn.to/2sZYH95  **This workout does not include a cooldown.   *** Level: Intermediate/Advanced  Equipment: Dumbbell  Intensity: Moderate to High, High Impact   Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.   **Stay Connected with Me**  YouTube: http://bit.ly/2C1lNiI  Instagram: http://bit.ly/28QFkDT  Facebook: http://bit.ly/2lD8UnQ  Twitter: http://bit.ly/28TVHm7  Email: [email protected]' 

Tags: cardio workout , hiit workout , hiit , strength training workout , black women workout , step workout , aerobic step workout , workout for black women , aerobics step , intense step workout , at home step workout

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