'15 min INTENSE SLIDER WORKOUT | Abs, Booty and Legs | Killer Core Burn'

Posted Mar 25, 2022

'Join me for a 15 minute INTENSE SLIDER WORKOUT to sculpt your core and shape your booty! All you need is a set of sliders. If you don\'t have any at home, you can always throw on a pair of thick socks or find some dish towels to use instead. This routine is SUPER INTENSE will lots of planks and floor work, and a few standing exercises as well. Intervals will be 45 seconds on and 15 seconds rest. So let\'s get sculpting!  

Tags: Workout , at home workout , intense ab workout , intense workout , advanced workout , abs and butt , slider workout , advanced core workout , sliders , Slider , advanced abs , abs and glutes , sock workout , core slider workout , slider exercises , abs and booty , booty and abs , core and booty , insane core workout , fitbymik , intense slider workout , core slider , booty and core , insane slider workout , insane core slider workout , advanced ab routine

See also: muscles , video , IFBB , lock , fessier , ssk recipes , perfect , � 2017 , 2018 , new

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