'Click here: http://amandabyram.com/ to read my health blogs, travel reviews and more!!! SO many of you have been asking me for tips to stay in shape. And what to do when you don\'t have enough time to workout at the gym. So I have devised some 15 minute workouts and shorter that you can do absolutely anywhere! I do these when I am on location and don\'t have access to a gym. There are no excuses! I hope you enjoy. In this workout we\'ll be doing: 1. Jumping Jacks 2. Push ups 3. Russian Twists 4. Shoulder Press 5. Lunges 6. Burpees 7.Tricep Dips 8. Step Ups 9. Tricep extensions 10. Bicycle Crunches 11. Squat to Shoulder Press 12. High Knees 13. Squat Jumps 14. Bicep Curl 15. Plank Like me on Facebook: https://www.facebook.com/amandabyramofficial Follow me on Twitter: https://twitter.com/AmandaByram https://twitter.com/bodybybyram Like and Follow me on Instagram: http://instagram.com/amandabyram Special thanks to Paola\'s Body Barre for letting me film at the studios. PBB is a fantastic way to train your muscles for a long and lean look. http://www.paolasbodybarre.com/ I am not a personal trainer, nutritionist, doctor or molecular biologist. I do have my Level 3 diploma in Personal Training from No1 Fitness education. Check them out http://www.no1fitnesseducation.co.uk/ I’m just a girl who has had years of issues with food, and as a result became unhealthy. Having done much research into food and exercise it has become a passion of mine to become healthy and happy, and I would like to help you avoid some of the mistakes I made. If you are having real problems and you think you might need help, then please speak to you local GP or call the good people at http://eating-disorders.org.uk/contact-us/ Equally make sure to ask your doctor about your training if you are unsure about your abilities. And ALWAYS stop exercising if you feel dizzy or faint.'
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