'The ultimate motivator to help you push past the pain and the burn. Hero WOD\'s pay tribute to those who paid the ultimate price. You honor their achievements and sacrifice by giving it all you got. This Memorial Day which Hero WOD will you be participating in? Always Be Ready. The \"Murph\" Hero WOD is a classic. The workout honors Navy SEAL Lieutenant Michael Murphy, who was KIA in Afghanistan on June 28th, 2005. This workout was one of the favorites for Lt. Murphy but he used to call it \"Body Armor\". Now this WOD is one of the most popular to honor the fallen and was featured several times in the Crossfit games. Visit Us: https://www.511tactical.com/ Connect with Us: Subscribe on YouTube: https://www.youtube.com/user/511Tacti... Facebook: https://www.Facebook.com/511Tactical/ Instagram: https://www.instagram.com/511tactical/ Twitter: https://twitter.com/511Tactical About 5.11 The right mindset, training, and gear are what separates those who are ready and those who are not. Ready to help those in need, ready to protect and serve, and ready to crush goals. 5.11 embodies this mindset of preparedness. We make the gear for those individuals who are ready for any mission.'
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