'Bodybuilding Meal Example - Team Big Red Fitness'

Posted Apr 27, 2022

'A dinner meal example for lean muscle growth  -4 oz Skillet Tip Cut Beef -2 Cups Vegetables  Protein=30 grams Carbs=16 grams Fats=8 grams  Like our Facebook Fan Page!!! http://www.facebook.com/pages/Team-Big-Red-Fitness/232374063484102  Intro Music- Animals by Nickelback' 

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