'The key is finding cardio that you enjoy and then using the right system thats in alignment with your goals. I hope it helps :) Download my FREE EBOOK: How to Build Muscle and Lose Bodyfat at the Same Time. Updated copy with some new philosophies coming soon :) http://briankeanefitness.com/ebook/ Facebook: https://www.facebook.com/briankeanefitness Instagram: https://www.instagram.com/brian_keane_fitness Clean Cut Food: www.cleancutmeals.ie Snapchat: briank019 Website: www.briankeanefitness.com'
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